KEITH JACKSON 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 226 |
August 28, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 110 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 105 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 110 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 108 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 110 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.