KEITH JACKSON 4x11:00/3:00r row
11,374m
Meters
44:00.0
Time
1:56.0
Pace
783
Calories
154
Heart Rate
Rest Distance | 285m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 11,659m |
Overall Time | 56:00.0 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1070 |
Stroke Rate | 26 |
Stroke Count | 1158 |
Drag Factor | 194 |
August 30, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:00.0 | 11,374m | 1:56.0 | 224 | 1070 | 26 | 154 |
11:00.0 | 2,826m | 1:56.7 | 220 | 1056 | 28 | 143 |
11:00.0 | 2,845m | 1:55.9 | 224 | 1071 | 26 | 152 |
11:00.0 | 2,850m | 1:55.7 | 225 | 1075 | 26 | 160 |
11:00.0 | 2,853m | 1:55.6 | 226 | 1078 | 26 | 163 |
r285m |
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Workout Graph
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