KEITH JACKSON 2x6:00/4:00r row
3,274m
Meters
12:00.0
Time
1:49.9
Pace
240
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 196 |
September 02, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,274m | 1:49.9 | 263 | 1206 | 29 | |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 29 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 29 | |
| r108m |
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Workout Graph
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