KEITH JACKSON 8x1000m/2:00r SkiErg
8,000m
Meters
35:32.8
Time
2:13.3
Pace
475
Calories
133
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,437m |
| Overall Time | 51:32.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 43 |
| Stroke Count | 1535 |
| Drag Factor | 145 |
September 13, 2023 11:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.8 | 8,000m | 2:13.3 | 148 | 808 | 43 | 133 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 37 | 108 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 38 | 119 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 41 | 127 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 48 | 134 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 51 | 141 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 48 | 140 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 42 | 148 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 40 | 149 |
| r437m |
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Workout Graph
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