KEITH JACKSON 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
336
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 187 |
September 15, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 25 | 144 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | 131 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 25 | 138 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 | 144 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 26 | 151 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 27 | 157 |
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Workout Graph
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