KEITH JACKSON 3x17:00/3:00r row
13,112m
Meters
51:00.0
Time
1:56.6
Pace
898
Calories
156
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,259m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 1255 |
| Drag Factor | 191 |
September 17, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,112m | 1:56.6 | 220 | 1058 | 24 | 156 |
| 17:00.0 | 4,373m | 1:56.6 | 221 | 1059 | 25 | 147 |
| 17:00.0 | 4,388m | 1:56.2 | 223 | 1067 | 24 | 159 |
| 17:00.0 | 4,350m | 1:57.2 | 217 | 1047 | 25 | 163 |
| r147m |
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Workout Graph
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