KEITH JACKSON 10:00 row
2,292m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 198 |
September 18, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 25 | 114 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 98 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 106 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 114 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 128 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 127 |
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Workout Graph
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