KEITH JACKSON 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
70
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 221 |
September 19, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 840 | 70 | 26 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 | 103 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 30 | 114 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 114 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 28 | 120 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 | 123 |
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Workout Graph
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