KEITH JACKSON 10:00 row
2,332
Meters
10:00.0
Time
2:08.6
Pace
142
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 246 |
September 20, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 852 | 142 | 27 | 119 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 | 102 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 | 112 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 23 | 117 |
| 8:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 29 | 129 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 33 | 136 |
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Workout Graph
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