KEITH JACKSON 2x10:00/3:00r row
5,356m
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
157
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 26:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 196 |
September 20, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 28 | 157 |
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 28 | 155 |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 28 | 159 |
| r96m |
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Workout Graph
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