KEITH JACKSON 5:00 row
1,145m
Meters
5:00.0
Time
2:11.0
Pace
68
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 219 |
September 22, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 114 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 106 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 109 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 112 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 119 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 125 |
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Workout Graph
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