KEITH JACKSON 3x2500m/3:00r row
7,500m
Meters
28:54.3
Time
1:55.6
Pace
518
Calories
152
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,732m |
| Overall Time | 37:54.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 193 |
September 22, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.3 | 7,500m | 1:55.6 | 226 | 1079 | 26 | 152 |
| 9:39.8 | 2,500m | 1:55.9 | 224 | 1072 | 26 | 146 |
| 9:39.1 | 2,500m | 1:55.8 | 225 | 1075 | 26 | 153 |
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 26 | 158 |
| r232m |
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Workout Graph
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