KEITH JACKSON 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
64
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 197 |
September 23, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 108 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 98 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 107 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 107 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 112 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 117 |
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Workout Graph
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