KEITH JACKSON 2x8:00/4:00r row
4,245m
Meters
16:00.0
Time
1:53.0
Pace
301
Calories
152
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 198 |
September 23, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,245m | 1:53.0 | 242 | 1133 | 28 | 152 |
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 29 | 148 |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 28 | 156 |
| r101m |
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Workout Graph
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