KEITH JACKSON v1000m/4:00r...7 row
4,750m
Meters
17:28.6
Time
1:50.3
Pace
346
Calories
150
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 33:28.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 201 |
September 24, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.6 | 4,750m | 1:50.3 | 260 | 1195 | 29 | 150 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 30 | 144 | |
| r: 4:00 | 126m | ||||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 30 | 148 | |
| r: 3:00 | 98m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 149 | |
| r: 2:00 | 180m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 142 | |
| r: 2:00 | 218m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 151 | |
| r: 2:00 | 163m | ||||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 29 | 156 | |
| r: 3:00 | 198m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 | 161 | |
| r983m |
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Workout Graph
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