KEITH JACKSON 4x1:30/1:30r row
1,735m
Meters
6:00.0
Time
1:43.7
Pace
136
Calories
149
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,936m |
| Overall Time | 12:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 223 |
September 26, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 31 | 149 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 141 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 148 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 33 | 153 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 155 |
| r201m |
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Workout Graph
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