KEITH JACKSON 53:38 row
13,751m
Meters
53:38.8
Time
1:57.0
Pace
939
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 1599 |
| Drag Factor | 189 |
September 28, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.8 | 13,751m | 1:57.0 | 218 | 1051 | 26 | 156 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 27 | 145 |
| 20:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 26 | 149 |
| 30:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 26 | 158 |
| 40:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 26 | 162 |
| 50:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 27 | 163 |
| 53:38.8 | 903m | 2:01.1 | 197 | 977 | 26 | 163 |
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Workout Graph
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