KEITH JACKSON 3x1:30/1:30r row
1,307m
Meters
4:30.0
Time
1:43.2
Pace
103
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,479m |
| Overall Time | 9:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 187 |
October 06, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,307m | 1:43.2 | 318 | 1393 | 31 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 32 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | |
| r172m |
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Workout Graph
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