KEITH JACKSON 5:00 row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
71
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 235 |
October 10, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 33 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 32 |
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