KEITH JACKSON 30:00 row
7,844m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 187 |
October 10, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 27 |
| 7:30.0 | 1,963m | 1:54.6 | 232 | 1099 | 27 |
| 15:00.0 | 1,956m | 1:55.0 | 230 | 1091 | 28 |
| 22:30.0 | 1,959m | 1:54.8 | 231 | 1095 | 27 |
| 30:00.0 | 1,967m | 1:54.3 | 234 | 1104 | 28 |
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Workout Graph
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