KEITH JACKSON 3x3:00/3:00r row
2,549m
Meters
9:00.0
Time
1:45.9
Pace
195
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,795m |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 176 |
October 11, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,549m | 1:45.9 | 295 | 1313 | 29 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 31 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 29 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | |
| r246m |
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Workout Graph
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