KEITH JACKSON 7:30 row
1,616m
Meters
7:30.0
Time
2:19.2
Pace
92
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 205 |
October 12, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,616m | 2:19.2 | 130 | 746 | 23 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 26 |
| 7:30.0 | 321m | 2:20.1 | 127 | 737 | 25 |
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