KEITH JACKSON 4x1000m/3:40r row
4,000m
Meters
14:31.3
Time
1:48.9
Pace
296
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,423m |
| Overall Time | 29:11.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 191 |
October 15, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 4,000m | 1:48.9 | 271 | 1232 | 29 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | |
| r423m |
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Workout Graph
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