KEITH JACKSON 10x1:00/1:00r row
2,960m
Meters
10:00.0
Time
1:41.3
Pace
239
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 191 |
October 18, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,960m | 1:41.3 | 336 | 1457 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| r734m |
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