KEITH JACKSON 5:00 row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 224 |
October 19, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 26 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
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