KEITH JACKSON 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 224 |
October 19, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 780 | 65 | 25 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 |
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Workout Graph
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