KEITH JACKSON 6x0:45/0:45r row
1,364m
Meters
4:30.0
Time
1:38.9
Pace
113
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,778m |
| Overall Time | 9:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 189 |
October 19, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,364m | 1:38.9 | 361 | 1542 | 32 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | |
| r414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.