KEITH JACKSON 5:00 row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
66
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 207 |
October 20, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 27 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
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