KEITH JACKSON 3x12:00/3:00r row
9,323m
Meters
36:00.0
Time
1:55.8
Pace
644
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,581m |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 179 |
October 20, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,323m | 1:55.8 | 225 | 1074 | 24 | |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 24 | |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 24 | |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 24 | |
| r258m |
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Workout Graph
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