KEITH JACKSON 2x10:00/5:00r row
5,375m
Meters
20:00.0
Time
1:51.6
Pace
388
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 187 |
October 21, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,375m | 1:51.6 | 252 | 1165 | 28 | |
| 10:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 27 | |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 29 | |
| r108m |
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Workout Graph
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