KEITH JACKSON 7:00 row
1,605m
Meters
7:00.0
Time
2:10.8
Pace
96
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 240 |
October 24, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 28 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 29 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 27 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
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