KEITH JACKSON 4:00 row
930
Meters
4:00.0
Time
2:09.0
Pace
57
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 243 |
October 25, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 26 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
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Workout Graph
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