KEITH JACKSON 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 208 |
October 26, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 29 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 27 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 30 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 34 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 27 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 27 |
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Workout Graph
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