KEITH JACKSON 6x2:00/2:00r row
3,416m
Meters
12:00.0
Time
1:45.3
Pace
262
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 195 |
October 26, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,416m | 1:45.3 | 299 | 1329 | 31 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | |
| r519m |
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Workout Graph
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