KEITH JACKSON 10:00 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
130
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 199 |
October 27, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 26 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 29 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 26 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 27 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 28 |
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Workout Graph
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