KEITH JACKSON 2x8:00/4:00r row
4,281m
Meters
16:00.0
Time
1:52.1
Pace
307
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 186 |
October 27, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,281m | 1:52.1 | 248 | 1154 | 30 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 30 | |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 30 | |
| r135m |
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Workout Graph
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