KEITH JACKSON 8x1:00/1:00r row
2,361m
Meters
8:00.0
Time
1:41.6
Pace
192
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 16:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 203 |
October 30, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,361m | 1:41.6 | 333 | 1446 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| r689m |
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Workout Graph
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