KEITH JACKSON 8x250m/1:00r row
2,000m
Meters
6:41.3
Time
1:40.3
Pace
161
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 14:41.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 187 |
October 30, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.3 | 2,000m | 1:40.3 | 347 | 1492 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| r679m |
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Workout Graph
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