KEITH JACKSON 8x0:45/0:45r row
1,811m
Meters
6:00.0
Time
1:39.3
Pace
146
Calories
Rest Distance | 507m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,318m |
Overall Time | 12:00.0 |
Average Watts | 356 |
---|---|
Calories Per Hour | 1526 |
Stroke Rate | 32 |
Stroke Count | 192 |
Drag Factor | 182 |
November 02, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,811m | 1:39.3 | 356 | 1526 | 32 | |
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | |
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | |
r507m |
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Workout Graph
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