KEITH JACKSON 1009m row
1,009m
Meters
3:48.0
Time
1:52.9
Pace
71
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 122 |
November 04, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.0 | 1,009m | 1:52.9 | 243 | 1135 | 31 |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 31 |
| 1:32.9 | 800m | 1:56.1 | 224 | 1069 | 31 |
| 0:46.5 | 1,009m | 1:51.2 | 254 | 1174 | 32 |
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Workout Graph
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