KEITH JACKSON 3x7:00/3:00r row
5,652m
Meters
21:00.0
Time
1:51.4
Pace
408
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,894m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 188 |
November 14, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,652m | 1:51.4 | 253 | 1169 | 28 | |
| 7:00.0 | 1,878m | 1:51.8 | 250 | 1161 | 28 | |
| 7:00.0 | 1,882m | 1:51.5 | 252 | 1167 | 28 | |
| 7:00.0 | 1,892m | 1:50.9 | 256 | 1180 | 28 | |
| r242m |
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Workout Graph
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