KEITH JACKSON 20:00 row
4,234m
Meters
20:00.0
Time
2:21.7
Pace
248
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 189 |
November 16, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 24 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 23 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 22 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 27 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.