KEITH JACKSON 8x500m/1:45r row
4,000m
Meters
14:00.2
Time
1:45.0
Pace
309
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 28:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 189 |
November 16, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 4,000m | 1:45.0 | 302 | 1339 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| r819m |
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Workout Graph
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