KEITH JACKSON 2x12:00/3:00r row
6,218m
Meters
24:00.0
Time
1:55.7
Pace
429
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 201 |
November 17, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,218m | 1:55.7 | 225 | 1075 | 24 | |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 24 | |
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 24 | |
| r72m |
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Workout Graph
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