KEITH JACKSON 7:00 row
1,578
Meters
7:00.0
Time
2:13.0
Pace
93
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 183 |
November 18, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,578 | 2:13.0 | 149 | 797 | 93 | 25 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 28 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 |
| 6:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 |
| 7:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 |
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Workout Graph
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