KEITH JACKSON 7:00 row
1,578m
Meters
7:00.0
Time
2:13.0
Pace
93
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 183 |
November 18, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 25 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 28 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 19 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.