KEITH JACKSON 4x3:00/3:00r row
3,366m
Meters
12:00.0
Time
1:46.9
Pace
254
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 195 |
November 18, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,366m | 1:46.9 | 286 | 1284 | 29 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 31 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 30 | |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.