KEITH JACKSON 5:00 row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
72
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 235 |
November 19, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 34 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
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