KEITH JACKSON 1x9:00/4:30r row
2,419m
Meters
9:00.0
Time
1:51.6
Pace
174
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,593m |
| Overall Time | 13:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 184 |
November 19, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,419m | 1:51.6 | 252 | 1166 | 26 | |
| 9:00.0 | 2,419m | 1:51.6 | 252 | 1166 | 26 | |
| r1,174m |
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Workout Graph
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