KEITH JACKSON 2x15:00/3:00r row
7,779m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,871m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 189 |
November 20, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779m | 1:55.6 | 226 | 1077 | 24 | |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 24 | |
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 24 | |
| r92m |
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Workout Graph
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