KEITH JACKSON 3x333m/1:10r row
999m
Meters
3:21.4
Time
1:40.8
Pace
81
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,168m |
| Overall Time | 6:51.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 189 |
November 20, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 999m | 1:40.8 | 342 | 1476 | 32 | |
| 1:07.3 | 333m | 1:41.0 | 339 | 1467 | 33 | |
| 1:07.2 | 333m | 1:40.9 | 341 | 1472 | 32 | |
| 1:06.9 | 333m | 1:40.4 | 345 | 1488 | 32 | |
| r169m |
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