KEITH JACKSON 5:00 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
66
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 219 |
November 24, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 35 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
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